Workshops

The following workshops are open to the public and being an established client is not required for participation.

Pre-registration and payment is required a minimum of 24 hours before the workshop is held.

All workshops are held at:

700 Godwin Ave

Suite 230

Midland Park, NJ 07432

Mindful Movement for Women

October 14, 2024 @1pm &7pm

November 11, 2024 @1pm &7pm

December 2, 2024 @1pm &7pm

Presented by: Janine Standish, LPC

This class provides an opportunity to explore mindfulness and movement-based strategies designed to increase calm, maintain focus and energize the body and brain.

Availability is limited, as groups are intentionally small to allow for an individualized experience.

Sign-up

Mindful Movement & Performance Enhancement for Student Athletes

October 28, 2024 @7pm

November 18, 2024 @7pm

December 9, 2024 @7pm

Presented by: Janine Standish, LPC

This class gives participants ages 13-18 the opportunity to engage in yoga-based activities designed to increase strength, flexibility, and focus, as well as enhance one's ability to manage the busy demands of student athlete life.

Availability is limited, as groups are intentionally small to allow for an individualized experience.

Sign-up

Nervous System Reset: Strategies for Regulating the Nervous System

October 21, 2024 @7pm

Presented by:

Janine Standish, LPC & Roseanne Trapani, LMFT

Gain a basic understanding of your nervous system's functions and explore strategies for managing dysregulation.

Availability is limited, as groups are intentionally small to allow for an individualized experience.

Sign-up

Unique, Customized, Interactive Presentations & Workshops

Choose Your Scheduled Date(s)

Presented by: Janine Standish, LPC

Choose a mental health or wellness topic for a presentation or an interactive movement-based workshop, designed especially for your expressed vision.

Programs are tailored to meet the unique needs of your school, corporation or organization.

Submit request