Services
Passionate. Authentic. Caring.
Yoga
I have completed my 200 hour Yoga Teacher Training at HOME Power Yoga in Cranford, NJ, as well as my youth yoga certification at Karma Kids Yoga in NYC. I have taught in studio, in schools, homes, online and outdoors. Yoga services can be rendered live or virtually. Sessions can be group based (small or large groups) or delivered privately in 1:1 sessions.
Mental Health Counseling
Dedicated to improving the quality of life for those who are seeking treatment, I have experience working with individuals, families and couples contending with a variety of challenges including developmental/behavioral/social issues, family/relational conflict, parenting, separation/divorce, adoption, anxiety and depression. Moreover, I have extensive training working with those that have experienced a trauma or suffered a significant loss, as well as who are contending with the challenges of eating disorders and related dietary issues. I am committed to assisting clients in achieving overall wellness by collaborating with related service professionals. This ensures consistent care is provided across the unique facets of each individual's life. I enjoy being part of a wellness team, with the goal of yielding the most well-rounded outcomes.
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Mindfulness & Wellness Programming
In addition to being an LPC, I am a certified adult and youth yoga instructor. Moreover, I have extensive training in educational kinesiology and utilize such strategies in my work. I have developed and implemented in-classroom wellness programs for students and trained local sports teams. I provide staff wellness programming in educational, corporate, and other related settings. Programs are focused on increasing participants' ability to be mindful and attend to their overall well being via psychoeducation and engagement in interactive, yoga-based activities. It is the culmination of my intense love of fitness, my firm belief in overall wellness and the many years I spent as a Clinical Supervisor in a community mental health center- developing/running group programming, as well as providing psychoeducation via presentations and workshops. This combined with my knowledge of neuropsychological principles and the impact of stress, are the ideal combination for promoting wellness. Yoga and mindfulness services can be delivered privately 1:1, to small groups, schools, sports teams, camps, Girl Scout troops and other community organizations. Live, virtual & pre-recorded options are available.
